Rmr
Resting Metabolic Rate (RMR)
Resting Metabolic Rate (RMR), also called Resting Energy Expenditure (REE) or Basal Metabolic Rate (BMR), is the amount of energy (measured in kilocalories) that your body uses to perform basic physiological functions when you are at rest. This includes things like breathing, circulation, and cell production. RMR represents the minimum energy needed for your body to sustain its vital functions and is an important factor in determining overall energy expenditure and weight management.